@drmelanie
Chiropractor, writer, coach. I help people embrace the aging journey and conquer it with grace, naturally. Functional Nutrition Ayurveda Living Well Strategies
Women’s Health Reset Workshop- October 24, 2026
BELLY FAT • BRAIN FOG • FATIGUE Understanding Your Body. Connecting the Dots. Creating Your Plan. Practical strategies for women navigating perimenopause & menopause 🌿 EARLY BIRD PRICE ENDS SEPTEMBER 20TH! 🌿 Dr. Melanie has designed this intimate, small-group experience for just 10 women who want to better understand what is happening in their bodies during the perimenopause transition and postmenopause period—and leave with practical strategies they can actually use. This is not a sit-and-listen lecture. It’s a 3-hour interactive experience where you’ll learn, ask questions, participate, connect with other women, and begin creating your own roadmap toward better energy, clarity and vitality. WHAT WE’LL EXPLORE 🔎 CONNECT THE DOTS Explore how symptoms such as belly fat, fatigue, brain fog, sleep changes, stress and other midlife concerns can be connected to what’s happening throughout your body. 🧠 UNDERSTAND WHAT’S CHANGING Learn about hormone signaling and how hormonal shifts, stress, environmental influences, lifestyle and other factors may affect the way you feel. 💡 BECOME A SMARTER HEALTH CONSUMER Get practical guidance on tests, supplements, wellness gadgets and other popular health products—including what may be useful, what may have limitations and what may not be worth your money. 🩺 KNOW WHAT TO ASK Learn how to have better conversations with your healthcare providers and what questions may help you determine what kind of support you need next. 🌿 CREATE YOUR OWN ROADMAP Instead of leaving with a long list of things you’re “supposed” to do, begin creating a personalized strategy that fits your body, your priorities and your life. WHAT YOU’LL EXPERIENCE During our three hours together, you’ll have opportunities to: Participate in fun, interactive exercises Learn through real-life stories and practical examples You can ask questions in a small-group setting Explore simple self-care strategies Discover resources and tools you can take home Connect with other women experiencing similar midlife changes WHAT YOU’LL TAKE HOME Your workshop experience includes: 🌿 A curated bundle of resources and practical tools 🥗 Samples and locally sourced healthy treats 🎁 Special offers and opportunities to stay connected 📖 The Hormone-Healthy Recipe eBook 📝 Presentation notes and supporting references 🗺️ Your own personalized action plan and roadmap Most importantly: You’ll leave with a clearer understanding of your body—and a well-crafted game plan for what to do next. DATE & LOCATION Saturday, October 24, 2026 1:00–4:00 PM Palm Center at The Grand 19726 N Remington Dr. Surprise, AZ 85374 Healthy beverages and snacks will be provided. Questions? Dr. Melanie’s Team: (480) 447-9205 Email: pureprana@gmail.com EARLY-BIRD PRICE: $199 ENDS September 20, 2026 Regular price beginning September 21, 2026 will be $249 There are only 10 seats are available. But currently only 6 seats left! Don’t wait if you already know you want to be there. Reserve your seat while early-bird pricing is available. 📅 SAVE THE DATE SATURDAY, OCTOBER 24, 2026 1:00–4:00 PM Palm Center at The Grand 19726 N Remington Dr. Surprise, AZ 85374 Healthy beverages and snacks will be provided. Questions? Dr. Melanie’s Team 📞 (480) 447-9205 ✉️ pureprana@gmail.com IMPORTANT: YOUR REGISTRATION IS NOT COMPLETE YET Submitting this form does not reserve your seat. After submitting this form, you will be directed to the payment page. Your seat is confirmed only after payment has been received. Once your registration and payment are complete, you’ll receive confirmation and additional workshop preparation information as we get closer to October 24th. Mark your calendar. This afternoon is for YOU. I look forward to seeing you! Dr. Melanie Dias Pure Prana
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